{"id":5285,"date":"2025-05-07T18:40:38","date_gmt":"2025-05-07T08:40:38","guid":{"rendered":"https:\/\/littlesuperheroes.com.au\/?p=5285"},"modified":"2025-05-07T18:42:57","modified_gmt":"2025-05-07T08:42:57","slug":"beyond-screen-time-the-overlooked-trigger-for-adhd-kids","status":"publish","type":"post","link":"https:\/\/littlesuperheroes.com.au\/?p=5285","title":{"rendered":"Beyond Screen Time: The Overlooked Trigger for ADHD Kids"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5285\" class=\"elementor elementor-5285\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a6647 e-flex e-con-boxed e-con e-parent\" data-id=\"a5a6647\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2759dca elementor-widget elementor-widget-text-editor\" data-id=\"2759dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-d94dae00-94b8-40d5-9a11-d6e70c96558a\">When your child has ADHD, you hear a lot about screens.<\/div><div class=\"ql-block\" data-block-id=\"block-6fd4ccc9-1436-4dac-88a1-5fb5608e643e\">Cut back on devices. Set limits. Go outside more.<\/div><div class=\"ql-block\" data-block-id=\"block-5b821939-948c-4e25-b0f1-9d4e5555eae3\">And while limiting screen time absolutely matters, it is not the full story.<\/div><div class=\"ql-block\" data-block-id=\"block-66b2983b-4671-4211-a5ed-38b379a22ce9\">After working with countless neurodivergent families, I have seen a deeper pattern emerge that doesn&#8217;t get nearly enough attention.<\/div><div class=\"ql-block\" data-block-id=\"block-ac3c0853-48fa-4868-9420-486ad668c831\"><strong>It is not just screens. It is what is happening inside their body.<\/strong><\/div><div class=\"ql-block\" data-block-id=\"block-ef595191-7066-4f70-9770-5afa457ba447\">More specifically, what sugar, processed foods, and hidden additives are doing to a brain that is already struggling with regulation.<\/div><div data-block-id=\"block-ef595191-7066-4f70-9770-5afa457ba447\">\u00a0<\/div><hr class=\"ql-divider ql-blot-format-toolbar__holder\" contenteditable=\"false\" \/><h3 class=\"ql-heading\" data-block-id=\"block-759ca378-fc0c-4b4f-a34d-7a20d79669df\">Why Food Crashes Hit Harder for ADHD Brains<\/h3><div class=\"ql-block\" data-block-id=\"block-625ac61b-8dc8-4ff4-a8c7-fe41a270bf9c\">ADHD brains already crave dopamine, the chemical that helps with motivation, focus, and emotional balance.<\/div><div class=\"ql-block\" data-block-id=\"block-ac351203-9471-4dab-b0b9-9bef94142e41\">When sugar floods the system, dopamine spikes briefly, then crashes hard.<\/div><div class=\"ql-block\" data-block-id=\"block-2026738f-6de4-4f42-a206-7474fccfdb0d\">This crash can look like:<\/div><ul><li>Emotional meltdowns<\/li><li>Sudden irritability<\/li><li>Restlessness and hyperactivity<\/li><li>Emotional shutdown<\/li><\/ul><div class=\"ql-block\" data-block-id=\"block-79085593-05a5-49c7-a395-d8510647adc6\">Even when screen time is managed perfectly, if the nervous system is inflamed and unstable from food, regulation becomes almost impossible.<\/div><div data-block-id=\"block-79085593-05a5-49c7-a395-d8510647adc6\">\u00a0<\/div><hr class=\"ql-divider ql-blot-format-toolbar__holder\" contenteditable=\"false\" \/><h3 class=\"ql-heading\" data-block-id=\"block-562cb18a-b60a-45db-bfda-5085c6563aa1\">It Is Not About Perfection, It Is About Awareness<\/h3><div class=\"ql-block\" data-block-id=\"block-7751d2bd-6a95-4550-bd57-daa55e251129\">No one is saying sugar must be banned forever.<\/div><div class=\"ql-block\" data-block-id=\"block-2efa7463-a344-42f9-9c1d-39f4b152d59a\">But once you start noticing the patterns, mood swings after sweet snacks, big emotional storms after &#8220;harmless&#8221; treats, it changes everything.<\/div><div class=\"ql-block\" data-block-id=\"block-296d3af7-94bf-4073-b732-ff53824bc72e\">Supporting ADHD is not just about managing what is outside, like screens.<\/div><div class=\"ql-block\" data-block-id=\"block-d84cc3dd-1787-47bf-b884-78d9e83ec0dd\">It is about supporting the inside, the gut, the brain, and the body, so regulation becomes possible again.<\/div><div data-block-id=\"block-d84cc3dd-1787-47bf-b884-78d9e83ec0dd\">\u00a0<\/div><hr class=\"ql-divider ql-blot-format-toolbar__holder\" contenteditable=\"false\" \/><h3 class=\"ql-heading\" data-block-id=\"block-d40dd331-7486-469b-854f-27d5617afe72\">Final Thoughts: Look Beyond the Obvious<\/h3><div class=\"ql-block\" data-block-id=\"block-95223972-3afa-4579-88b3-810d8fd4c871\">If you have been cutting screen time but still feeling stuck,<\/div><div class=\"ql-block\" data-block-id=\"block-72429789-df09-4ae6-9896-704e15af1e76\">If meltdowns still happen no matter how many outdoor breaks you take,<\/div><div class=\"ql-block\" data-block-id=\"block-c2d57acb-a7b0-463a-862b-e3a98850ce38\">You are not missing something. You are just ready to look deeper.<\/div><div data-block-id=\"block-7b715b0f-2ee9-4cdf-80ba-b8fae3e20141\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-7b715b0f-2ee9-4cdf-80ba-b8fae3e20141\">That is why I created <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.littlesuperheroes.org\/adhd-kids-formula\"><strong>The ADHD Kids\u2019 Focus Formula: How Food Impacts Attention<\/strong>.<\/a><\/span><\/div><div class=\"ql-block\" data-block-id=\"block-a9958ef5-f4fe-422d-8ca4-0178cd4406ca\">Inside, I will walk you through what is really happening inside your child\u2019s body and how food, gut health, and simple shifts can make all the difference.<\/div><div data-block-id=\"block-1ab0439b-171d-45fb-8334-e0c88ae4d925\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-1ab0439b-171d-45fb-8334-e0c88ae4d925\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.littlesuperheroes.org\/adhd-kids-formula\">Save your spot for the masterclass here.<\/a><\/span><\/div><div data-block-id=\"block-1ab0439b-171d-45fb-8334-e0c88ae4d925\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-0c316d23-0f76-48c6-94a0-e34882cf45ea\">Because it is not just about what they are watching.<\/div><div class=\"ql-block\" data-block-id=\"block-212ed16d-0974-433d-8050-30b28f2f4bba\">It is about what is happening inside them.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When your child has ADHD, you hear a lot about screens.Cut back on devices. Set limits. Go outside more.And while limiting screen time absolutely matters, it is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5278,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,118],"tags":[],"class_list":["post-5285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","category-neurodivergent"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beyond Screen Time: The Overlooked Trigger for ADHD Kids - Little Superheroes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/littlesuperheroes.com.au\/?p=5285\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beyond Screen Time: The Overlooked Trigger for ADHD Kids - Little Superheroes\" \/>\n<meta property=\"og:description\" content=\"When your child has ADHD, you hear a lot about screens.Cut back on devices. Set limits. Go outside more.And while limiting screen time absolutely matters, it is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/littlesuperheroes.com.au\/?p=5285\" \/>\n<meta property=\"og:site_name\" content=\"Little Superheroes\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T08:40:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-07T08:42:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/littlesuperheroes.com.au\/wp-content\/uploads\/2025\/05\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jess\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jess\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/?p=5285#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/?p=5285\"},\"author\":{\"name\":\"jess\",\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/#\\\/schema\\\/person\\\/ef4299f2a93cfce23e1d68a6cb45944f\"},\"headline\":\"Beyond Screen Time: The Overlooked Trigger for ADHD Kids\",\"datePublished\":\"2025-05-07T08:40:38+00:00\",\"dateModified\":\"2025-05-07T08:42:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/?p=5285\"},\"wordCount\":338,\"publisher\":{\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/?p=5285#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/1.png\",\"articleSection\":[\"ADHD\",\"Neurodivergent\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/?p=5285\",\"url\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/?p=5285\",\"name\":\"Beyond Screen Time: The Overlooked Trigger for ADHD Kids - Little Superheroes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/?p=5285#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/?p=5285#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/1.png\",\"datePublished\":\"2025-05-07T08:40:38+00:00\",\"dateModified\":\"2025-05-07T08:42:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/?p=5285#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/littlesuperheroes.com.au\\\/?p=5285\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/?p=5285#primaryimage\",\"url\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/1.png\",\"width\":800,\"height\":550},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/?p=5285#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beyond Screen Time: The Overlooked Trigger for ADHD Kids\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/#website\",\"url\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/\",\"name\":\"Little Superheroes\",\"description\":\"Paediatric Complex Care\",\"publisher\":{\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/#organization\",\"name\":\"Little Superheroes\",\"url\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Business-Card.png\",\"contentUrl\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Business-Card.png\",\"width\":1506,\"height\":886,\"caption\":\"Little Superheroes\"},\"image\":{\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/#\\\/schema\\\/person\\\/ef4299f2a93cfce23e1d68a6cb45944f\",\"name\":\"jess\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476015e6cfd28ecd77e6fbcd9dc9884b5710e91eb4b5fdb400736986bc2f3ed0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476015e6cfd28ecd77e6fbcd9dc9884b5710e91eb4b5fdb400736986bc2f3ed0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476015e6cfd28ecd77e6fbcd9dc9884b5710e91eb4b5fdb400736986bc2f3ed0?s=96&d=mm&r=g\",\"caption\":\"jess\"},\"sameAs\":[\"https:\\\/\\\/littlesuperheroes.com.au\"],\"url\":\"https:\\\/\\\/littlesuperheroes.com.au\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beyond Screen Time: The Overlooked Trigger for ADHD Kids - Little Superheroes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/littlesuperheroes.com.au\/?p=5285","og_locale":"en_US","og_type":"article","og_title":"Beyond Screen Time: The Overlooked Trigger for ADHD Kids - Little Superheroes","og_description":"When your child has ADHD, you hear a lot about screens.Cut back on devices. Set limits. Go outside more.And while limiting screen time absolutely matters, it is [&hellip;]","og_url":"https:\/\/littlesuperheroes.com.au\/?p=5285","og_site_name":"Little Superheroes","article_published_time":"2025-05-07T08:40:38+00:00","article_modified_time":"2025-05-07T08:42:57+00:00","og_image":[{"width":800,"height":550,"url":"https:\/\/littlesuperheroes.com.au\/wp-content\/uploads\/2025\/05\/1.png","type":"image\/png"}],"author":"jess","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jess","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/littlesuperheroes.com.au\/?p=5285#article","isPartOf":{"@id":"https:\/\/littlesuperheroes.com.au\/?p=5285"},"author":{"name":"jess","@id":"https:\/\/littlesuperheroes.com.au\/#\/schema\/person\/ef4299f2a93cfce23e1d68a6cb45944f"},"headline":"Beyond Screen Time: The Overlooked Trigger for ADHD Kids","datePublished":"2025-05-07T08:40:38+00:00","dateModified":"2025-05-07T08:42:57+00:00","mainEntityOfPage":{"@id":"https:\/\/littlesuperheroes.com.au\/?p=5285"},"wordCount":338,"publisher":{"@id":"https:\/\/littlesuperheroes.com.au\/#organization"},"image":{"@id":"https:\/\/littlesuperheroes.com.au\/?p=5285#primaryimage"},"thumbnailUrl":"https:\/\/littlesuperheroes.com.au\/wp-content\/uploads\/2025\/05\/1.png","articleSection":["ADHD","Neurodivergent"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/littlesuperheroes.com.au\/?p=5285","url":"https:\/\/littlesuperheroes.com.au\/?p=5285","name":"Beyond Screen Time: The Overlooked Trigger for ADHD Kids - Little Superheroes","isPartOf":{"@id":"https:\/\/littlesuperheroes.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/littlesuperheroes.com.au\/?p=5285#primaryimage"},"image":{"@id":"https:\/\/littlesuperheroes.com.au\/?p=5285#primaryimage"},"thumbnailUrl":"https:\/\/littlesuperheroes.com.au\/wp-content\/uploads\/2025\/05\/1.png","datePublished":"2025-05-07T08:40:38+00:00","dateModified":"2025-05-07T08:42:57+00:00","breadcrumb":{"@id":"https:\/\/littlesuperheroes.com.au\/?p=5285#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/littlesuperheroes.com.au\/?p=5285"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/littlesuperheroes.com.au\/?p=5285#primaryimage","url":"https:\/\/littlesuperheroes.com.au\/wp-content\/uploads\/2025\/05\/1.png","contentUrl":"https:\/\/littlesuperheroes.com.au\/wp-content\/uploads\/2025\/05\/1.png","width":800,"height":550},{"@type":"BreadcrumbList","@id":"https:\/\/littlesuperheroes.com.au\/?p=5285#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/littlesuperheroes.com.au\/"},{"@type":"ListItem","position":2,"name":"Beyond Screen Time: The Overlooked Trigger for ADHD Kids"}]},{"@type":"WebSite","@id":"https:\/\/littlesuperheroes.com.au\/#website","url":"https:\/\/littlesuperheroes.com.au\/","name":"Little Superheroes","description":"Paediatric Complex Care","publisher":{"@id":"https:\/\/littlesuperheroes.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/littlesuperheroes.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/littlesuperheroes.com.au\/#organization","name":"Little Superheroes","url":"https:\/\/littlesuperheroes.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/littlesuperheroes.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/littlesuperheroes.com.au\/wp-content\/uploads\/2024\/04\/Business-Card.png","contentUrl":"https:\/\/littlesuperheroes.com.au\/wp-content\/uploads\/2024\/04\/Business-Card.png","width":1506,"height":886,"caption":"Little Superheroes"},"image":{"@id":"https:\/\/littlesuperheroes.com.au\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/littlesuperheroes.com.au\/#\/schema\/person\/ef4299f2a93cfce23e1d68a6cb45944f","name":"jess","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/476015e6cfd28ecd77e6fbcd9dc9884b5710e91eb4b5fdb400736986bc2f3ed0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/476015e6cfd28ecd77e6fbcd9dc9884b5710e91eb4b5fdb400736986bc2f3ed0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/476015e6cfd28ecd77e6fbcd9dc9884b5710e91eb4b5fdb400736986bc2f3ed0?s=96&d=mm&r=g","caption":"jess"},"sameAs":["https:\/\/littlesuperheroes.com.au"],"url":"https:\/\/littlesuperheroes.com.au\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/littlesuperheroes.com.au\/index.php?rest_route=\/wp\/v2\/posts\/5285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/littlesuperheroes.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/littlesuperheroes.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/littlesuperheroes.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/littlesuperheroes.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5285"}],"version-history":[{"count":4,"href":"https:\/\/littlesuperheroes.com.au\/index.php?rest_route=\/wp\/v2\/posts\/5285\/revisions"}],"predecessor-version":[{"id":5289,"href":"https:\/\/littlesuperheroes.com.au\/index.php?rest_route=\/wp\/v2\/posts\/5285\/revisions\/5289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/littlesuperheroes.com.au\/index.php?rest_route=\/wp\/v2\/media\/5278"}],"wp:attachment":[{"href":"https:\/\/littlesuperheroes.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/littlesuperheroes.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/littlesuperheroes.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}